Mega Boost Perform XL Supplement Sadly, it’s not that easy. If you knew how to get hulk-sized, you wouldn’t be reading this. Gaining size on your arms is just like any other body part- there are no tricks or gimmicks here. I remember guys on my football team in high school asking how my arms got so big. It’s simple- make sure your arm routine is focused around functional, compound movements. Quit doing curls in the squat rack!
Forget what you heard- building huge arms won’t happen in just a few days. Like anything in life, input equals output. It’s going to take some serious dedication and consistency to get where you want to be. My arms grew from 12.5″ to 16.5″ over a period of 2 years. Don’t fret though! Here are 3 things I wish I knew when I started that I know will speed up the process:
1. Eat! You have to make sure you are meeting your calorie needs. This is where a large majority of guys go wrong. How can you expect to gain size on your arms and build muscle without giving your body what it needs?
2. Compound movements are crucial here. You workouts have to focus on the heavy compound lifts: deadlifts, squats, bent-over rows, power cleans, and overhead press. These lifts pack a punch- it’s because they work! It might sound counter-intuitive, but it isn’t. Here’s why: your arms grow at the same speed other muscle groups do. You should expect your arms to gain about an inch every 10 to 15 pounds of weight gain. Here’s the deal: quit worrying about isolation curls and start squatting! Mega Boost Perform XL
3. Don’t over-train. This is a big deal when it comes to any muscle group, but it is even more important when dealing with your arms. Your biceps and triceps are high volume-body parts that have become accustomed to many repetitions. If you try to blast your arms on top of deadlifts and rows, you won’t grow. Schedule in some rest- you need it!
I know for a fact that these tips will shave time off and increase your results. However, don’t forget to work your other body parts- a respectable physique has to be well-rounded.
Arms are only part of the equation. Your body needs food. Check out how to get big even faster at [http://workoutprogramsformen.org/howtogetbigfast].
So lean (or want to be lean ladies) don’t be afraid to lift! I know I was, but as soon as I started incorporating lots of weights (especially compound weights/resistance exercises) into my workout regime, the fat literally fell off me! I finally achieved that amazing toned, lean shape I had always yearned for!
Amanda Fisher holds a certificate in Plant Based Nutrition and is a Wellness Expert from Bangin’ Bodz Health & Fitness.
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