Magnetique Plan It is the exercises and activities that are recommended to build muscle that in turn will build bone mineral density, which is an important fact to be aware especially for aging women and menopause.
Strong muscles help us to maintain our balance and therefore reduce the chances of falls. This is another important note for the aging population as falls are a big concern.
Blood Pressure Control
Muscle tissue has been shown in research to help regulate blood pressure. People with more muscle mass than fat were able to have their blood pressure return to a normal after a stressful event faster than those with high fat levels. This indirectly provides benefits to the brain, heart, kidneys and eyes and other major organs. Magnetique
More Muscle=Healthy Metabolism
The direct effect that muscle has on your metabolism in regards to maintaining a healthy weight range is very important. With the impact of a typical western diet it is crucial that your body can deal with it. On the other hand this is not advocating just eating whatever you want and working out to gain muscle and then magically being at a healthy weight. But when you are actively following a program of resistance training exercises you’ll be less likely to suffer from conditions like diabetes, hypertension, cancer and heart disease.
A Fat Burning Machine
An additional advantage of muscle is its ability to metabolize any extra fuel (glucose and fat) that a less than healthy diet will contribute on a daily basis. When your diet improves so will your overall body shape and composition.
The final point of discussion is what having a strong healthy amount of muscle will allow you to do. In particular the effect it has on your mental health. There is a relationship between being strong and healthy and how active you are. Having less muscle mass will decrease the likelihood of you being more active and increase your chances of conditions like obesity (which brings more health problems) and even depression.
The main takeaway from this article is to start lifting weights so you can gain muscle and reap the benefits that it brings. It is a huge asset that will keep your body protected and strong for many years to come.
With over 10 years experience and has helped hundreds of people to reach their health and fitness goals. His interest lies in strength training and in particular maintaining muscle as we age.
If you are not getting the same results from your workouts, it is quite possible that your testosterone levels are low.
Testosterone is not just the hormone behind your libido and hard erections. It is also the hormone that controls muscle growth in your body. A lot of bodybuilders use testosterone supplements to speed up growth and get better results from their workouts.
Ginseng is an ancient Chinese herb that can help boost testosterone naturally. One of its most important effects is that it can help boost blood circulation too. This is one herb that is excellent for increasing testosterone and libido in men.