Better Beard Club Free Trial If you want to increase your muscle size, it is important to lift heavy weights. Most of the guys do not lift enough weight to increase their muscle size.
You must lift weight that is heavy enough for you to perform reps in the range of 8-12 in each set. Secondly, such a weight must lead to muscle failure by the end of each set.
However, when you are lifting heavy, it is important to have a spotter close-by so that he can help you complete the last few reps. Alternatively, it is a good idea to workout with a partner.
2. Avoid Cardio
If you want to build muscle, it is important to limit your cardio workout. This is because your body needs calories to build muscle. You must not burn these calories by doing Better Beard Club cardio exercises for a longer duration. Ideally, you must limit your cardio workout to 5-6 minutes so that you have a good warm up.
3. Consume Enough Proteins
Proteins are the building blocks of muscle. Your body needs to at least 3500 calories for gaining one pound of muscle. Thus, if you want to gain 1-2 pounds of muscle each week, you must consume at least 3500-7000 calories each week.
However, it is important to watch what you eat. Make sure your diet comprises of a right mix of lean proteins, essential fats and healthy carbs.
4. Get Enough Rest
If you want your muscles to grow, it is important to give them rest between workouts. If you workout on a muscle group too hard and too soon, it will fail to repair and grow in size. Ideally, you must give a muscle group a rest of 72 hours between two workouts.
General rule of the thumbs is that your muscles should not be sore from the previous workout when you begin working out on that muscle again.
5. Use a Good Muscle Gainer
Last, but not the least, a good muscle gainer can help you gain muscle quick and fast. There is no dearth of such supplements in the market. However, it is important to buy one that is safe and free of side effects.
It’s hard on my knees – The truth is that when squats are performed correctly they provide more benefits than problems for the knees. Just as muscle tissue responds to stress so do the other connective tissues like tendons and ligaments which will thicken.
The other muscles around the knee will provide added support as their strength increases. This will allow you to get through your day-to-day activities more easily.
It’s bad for my back – As with any resistance training, performing squats correctly strengthens the back rather than hurting it. It will contribute to helping poor posture which in itself can lead to injury.
Now that you know the massive benefits that doing squats will give you, there is no reason why you shouldn’t be doing it now. Don’t be somebody that wastes their time in the gym without a plan or hop around from program to program hoping for results.